Is Simply Ruffles Hot & Spicy Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

including chili pepper
tomato powder
potatoes

including chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, SUNFLOWER OIL, CORN MALTODEXTRIN, AND LESS THAN 2% OF SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, ONION POWDER, AND TOMATO POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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