Is Simply Ruffles White Cheddar & Sour Cream Flavored Potato Chips Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 1 ingredient that may not comply.

Description

Simply Ruffles White Cheddar Sour Cream Flavored Potato Chips are a delicious snack option. These potato chips are known for their unique combination of white cheddar and sour cream flavors. Made from potatoes, Simply Ruffles are a satisfying and crunchy choice for those craving a flavorful snack. The chips are enjoyed by many people for their bold taste and crispy texture.

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Why it's not alpha-gal friendly

milk
organic whey
organic buttermilk
organic whey protein concentrate
organic cultured cream
organic gouda cheese organic milk
organic cream
organic sour cream
natural flavors
+5 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potatoes, Sunflower Oil, Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Skim Milk, Maltodextrin (made Corn), Organic Butter (organic Cream, Salt), Organic Sour Cream (organic Cultured Cream), Onion Powder, Garlic Powder, Organic Gouda Cheese Organic Milk, Cheese Cultures, Salt, Enzymes), Gum Acacia, Yeast, Organic Whey, Organic Whey Protein Concentrate, Natural Flavors, Maltodextrin (made From Organic Tapioca), Organic Buttermilk, Cane Sugar, And Spices. Contains Milk Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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