Is Simply Ruffles White Cheddar & Sour Cream Flavored Potato Chips Gluten Free?

Ingredients

Potatoes, Sunflower Oil, Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Skim Milk, Maltodextrin (made Corn), Organic Butter (organic Cream, Salt), Organic Sour Cream (organic Cultured Cream), Onion Powder, Garlic Powder, Organic Gouda Cheese Organic Milk, Cheese Cultures, Salt, Enzymes), Gum Acacia, Yeast, Organic Whey, Organic Whey Protein Concentrate, Natural Flavors, Maltodextrin (made From Organic Tapioca), Organic Buttermilk, Cane Sugar, And Spices. Contains Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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