Is Simply Ruffles White Cheddar & Sour Cream Flavored Potato Chips Low FODMAP?
Description
Simply Ruffles White Cheddar Sour Cream Flavored Potato Chips are a delicious snack option. These potato chips are known for their unique combination of white cheddar and sour cream flavors. Made from potatoes, Simply Ruffles are a satisfying and crunchy choice for those craving a flavorful snack. The chips are enjoyed by many people for their bold taste and crispy texture.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- organic whey protein concentrate
- organic whey
- made corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Simply Ruffles White Cheddar Sour Cream Flavored Potato Chips are a delicious snack option. These potato chips are known for their unique combination of white cheddar and sour cream flavors. Made from potatoes, Simply Ruffles are a satisfying and crunchy choice for those craving a flavorful snack. The chips are enjoyed by many people for their bold taste and crispy texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Sunflower Oil, Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Skim Milk, Maltodextrin (made Corn), Organic Butter (organic Cream, Salt), Organic Sour Cream (organic Cultured Cream), Onion Powder, Garlic Powder, Organic Gouda Cheese Organic Milk, Cheese Cultures, Salt, Enzymes), Gum Acacia, Yeast, Organic Whey, Organic Whey Protein Concentrate, Natural Flavors, Maltodextrin (made From Organic Tapioca), Organic Buttermilk, Cane Sugar, And Spices. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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About this product
Chips · Pouch