Is Simply Tasty Seafood Cocktail Salad Dairy Free?

Ingredients

Seafood Salad Mix (56%) (water, Surimi (fish) (35%) (white Fish Meat, Sugar, Emulsifier (450, 451, 452), Egg White Powder), Modified Tapioca Starch (1442, 1420), Wheat Starch, Sugar, Salt, Soybean Oil, Sugar, Salt, Soy Protein, Thickener (460), Flavour Enhancer (621)), Crab (crustaceans) Extract (fish, Crustacean, Soy Sauce, Flavour Enhancer (635)), Colour (170, 120, 160), Artificial Crab (crustaceans) Flavour, Mayonnaise (32%) Vegetable Gums (xanthan (soy), Guar), Preservative (202), (water, Canola Oil, White Sugar, Egg, White Vinegar, Salt, Lemon Juice (sulphites), Dijon Mustard, Mustard Powder, Xanthan (soy), Citric Acid, Guar, 202), Celery, Prawns (3%) (prawns (fish, Crustacean)), Salt, Acidity Regulators (451, 452), Sour Cream (milk), White Sugar, Spring Onion, Dijon Mustard, Parsley. Contains Gluten, Fish, Egg Wheat, Soy and Crustacean. It may also contain Lupin, Peanut, Sesame, Almond and Mollusc.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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