Is Simply Tasty Seafood Cocktail Salad Vegan?

Ingredients

Seafood Salad Mix (56%) (water, Surimi (fish) (35%) (white Fish Meat, Sugar, Emulsifier (450, 451, 452), Egg White Powder), Modified Tapioca Starch (1442, 1420), Wheat Starch, Sugar, Salt, Soybean Oil, Sugar, Salt, Soy Protein, Thickener (460), Flavour Enhancer (621)), Crab (crustaceans) Extract (fish, Crustacean, Soy Sauce, Flavour Enhancer (635)), Colour (170, 120, 160), Artificial Crab (crustaceans) Flavour, Mayonnaise (32%) Vegetable Gums (xanthan (soy), Guar), Preservative (202), (water, Canola Oil, White Sugar, Egg, White Vinegar, Salt, Lemon Juice (sulphites), Dijon Mustard, Mustard Powder, Xanthan (soy), Citric Acid, Guar, 202), Celery, Prawns (3%) (prawns (fish, Crustacean)), Salt, Acidity Regulators (451, 452), Sour Cream (milk), White Sugar, Spring Onion, Dijon Mustard, Parsley. Contains Gluten, Fish, Egg Wheat, Soy and Crustacean. It may also contain Lupin, Peanut, Sesame, Almond and Mollusc.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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