Is Simply Tasty Seafood Cocktail Salad Vegetarian?

Ingredients

Seafood Salad Mix (56%) (water, Surimi (fish) (35%) (white Fish Meat, Sugar, Emulsifier (450, 451, 452), Egg White Powder), Modified Tapioca Starch (1442, 1420), Wheat Starch, Sugar, Salt, Soybean Oil, Sugar, Salt, Soy Protein, Thickener (460), Flavour Enhancer (621)), Crab (crustaceans) Extract (fish, Crustacean, Soy Sauce, Flavour Enhancer (635)), Colour (170, 120, 160), Artificial Crab (crustaceans) Flavour, Mayonnaise (32%) Vegetable Gums (xanthan (soy), Guar), Preservative (202), (water, Canola Oil, White Sugar, Egg, White Vinegar, Salt, Lemon Juice (sulphites), Dijon Mustard, Mustard Powder, Xanthan (soy), Citric Acid, Guar, 202), Celery, Prawns (3%) (prawns (fish, Crustacean)), Salt, Acidity Regulators (451, 452), Sour Cream (milk), White Sugar, Spring Onion, Dijon Mustard, Parsley. Contains Gluten, Fish, Egg Wheat, Soy and Crustacean. It may also contain Lupin, Peanut, Sesame, Almond and Mollusc.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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