Is Simply Ubley Raspberry Yogurt Vegan?
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Ingredients
Low Fat Yogurt (MILK), Raspberry (5%), Sugar, 5 014067 201237 > Modified Maize Starch, Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Anthocyanins, Nutritional ... Typical values Per 100g: Energy 357 KJ/84 kcal, Fat 1.2g, of which saturates 0.79, Carbohydrate 13.4g, of which sugars 13.19, Profein 4.89, Salt 0.20g.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.