Is Simply Ubley Raspberry Yogurt Dairy Free?
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Ingredients
Low Fat Yogurt (MILK), Raspberry (5%), Sugar, 5 014067 201237 > Modified Maize Starch, Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Anthocyanins, Nutritional ... Typical values Per 100g: Energy 357 KJ/84 kcal, Fat 1.2g, of which saturates 0.79, Carbohydrate 13.4g, of which sugars 13.19, Profein 4.89, Salt 0.20g.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.