Is Simply White Cheddar Puffs With Jalapeño Dairy Free?

Ingredients

Cornmeal, Canola Oil and/or Soybean Oil, Cheese Powder (Granular Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains Less than 2% Citric Acid, Lactic Acid), Whey (from Milk), Buttermilk, Spices, Sea Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece