Is Simply Wholesome Asian Stir Fry Low FODMAP?

Ingredients

Water, Corn Starch, Vegetables (garlic, Onion), Soy Sauce Powder, Fruit Juice Concentrate, Salt, Vinegar, Natural Flavour, Natural Colours (caramel I, Paprika Oleoresins), Yeast Extract, Spices (ginger, Chinese Five Spice, Pepper), Acidity Regulator (citric Acid), Thickener (xanthan Gum), Natural Sweetener (steviol Glycosides). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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