Is Simply Wholesome Instant Nourish Bowl Dairy Free?

Ingredients

Vegetables (carrots (11%), Garden Peas (11%), Grilled Eggplants (11%)), Water, Bulgur (durum Wheat) (15%), Red Quinoa (8%), Rehydrated Chickpeas (water, Chickpeas), Extra Virgin Olive Oil, Sea Salt, Cane Sugar, Natural Flavours, Corn Starch, Marjoram, Oregano, Rosemary, Thyme, Parsley, Black Pepper, Ginger. Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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