Is Simply Wize Christmas Pudding - 400g Dairy Free?

Ingredients

dried fruits (44%), [sultanas, raisins, mixed citrus peel, currants, sugar, glucose-fructose syrup, cotton seed oil, acidity regulator (330), preservatives (202, 220), rapeseed oil], gluten free bread crumbs [water, maize starch, <strong>soya</strong> flour, potato starch, tapioca starch, rice flour, rice bran oil, salt, <strong>yeast</strong>, vegetable gums (412, 460), raising agent (500, 575)], apple cider, gluten free flour [maize starch, tapioca flour, rice flour, vegetable gum (guar)], sweet sherry, canola oil, <strong>almond</strong> meal, natural orange flavour, preservative (202), brandy, rum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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