Is Simply Wize Christmas Pudding - 400g Vegan?

Ingredients

dried fruits (44%), [sultanas, raisins, mixed citrus peel, currants, sugar, glucose-fructose syrup, cotton seed oil, acidity regulator (330), preservatives (202, 220), rapeseed oil], gluten free bread crumbs [water, maize starch, <strong>soya</strong> flour, potato starch, tapioca starch, rice flour, rice bran oil, salt, <strong>yeast</strong>, vegetable gums (412, 460), raising agent (500, 575)], apple cider, gluten free flour [maize starch, tapioca flour, rice flour, vegetable gum (guar)], sweet sherry, canola oil, <strong>almond</strong> meal, natural orange flavour, preservative (202), brandy, rum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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