Is Simply Wize Christmas Pudding - 400g Vegetarian?

Ingredients

dried fruits (44%), [sultanas, raisins, mixed citrus peel, currants, sugar, glucose-fructose syrup, cotton seed oil, acidity regulator (330), preservatives (202, 220), rapeseed oil], gluten free bread crumbs [water, maize starch, <strong>soya</strong> flour, potato starch, tapioca starch, rice flour, rice bran oil, salt, <strong>yeast</strong>, vegetable gums (412, 460), raising agent (500, 575)], apple cider, gluten free flour [maize starch, tapioca flour, rice flour, vegetable gum (guar)], sweet sherry, canola oil, <strong>almond</strong> meal, natural orange flavour, preservative (202), brandy, rum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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