Is Simply Wize Gluten Free Crusty Bread Mix Low FODMAP?
Description
A crusty exterior yields to a soft, slightly airy interior with a mild, toasty flavor; reviewers commonly use it for sandwiches, toasting, dipping and alongside soups. Many note easy preparation and reliable crispness, while some report occasional density or inconsistent rise across batches, and positive comments on aroma and texture.
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Description
A crusty exterior yields to a soft, slightly airy interior with a mild, toasty flavor; reviewers commonly use it for sandwiches, toasting, dipping and alongside soups. Many note easy preparation and reliable crispness, while some report occasional density or inconsistent rise across batches, and positive comments on aroma and texture.
Ingredients
Maize flour, rice starch, tapioca starch, soy protein, egg white, sugar, iodised salt, stabilizers (461, 464), dextrose, emulsifier (472(e)), guar gum (412), stabilizer (466), yeast. Contains soy, egg white. Manufactured in factory that contains nuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.