Is Simply Wize Gluten Free Vegetarian Samosas 200g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
szechuan pepper
dried chilli
paprika
red chilli
potato
potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry 53%: (water, potato starch, soybean oil, rice flour, salt, natural caramel colour). Filling 47%:(vegetable 86% (potato, onion, green beans, malabar spinach, red chilli), coriander 5%, soybean oil, sugar, ginger, corn starch, curry powder (turmeric, annatto seed, coriander seed, paprika, dried chilli, star anise, fennel, cumin, cinnamon, cloves, dried garlic, black cardamon, bay leaf, pepper, Szechuan pepper, nutmeg), salt, yeast extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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