Is Simply Wize Gluten Free Vegetarian Samosas Vegan?

Ingredients

Pastry 53%: [water, Potato Starch, Soybean Oil, Rice Flour, Salt, Natural Caramel Colour ]. Filling 47%: [vegetable 86% (potato, Onion, Green Beans, Malabar Spinach, Red Chilli), Coriander 5%, Soybean Oil, Sugar, Ginger, Corn Starch, Curry Powder (turmeric, Annatto Seed, Coriander Seed, Paprika, Dried Chilli, Star Anise, Fennel, Cumin, Cinnamon, Cloves, Dried Garlic, Black Cardamon, Bay Leaf, Pepper, Szechuan Pepper, Nutmeg), Salt, Yeast Extract]. Contains: Soy. May Contain Traces Of Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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