Is Simply Wize Gluten Free Vegetarian Samosas Vegetarian?

Ingredients

Pastry 53%: [water, Potato Starch, Soybean Oil, Rice Flour, Salt, Natural Caramel Colour ]. Filling 47%: [vegetable 86% (potato, Onion, Green Beans, Malabar Spinach, Red Chilli), Coriander 5%, Soybean Oil, Sugar, Ginger, Corn Starch, Curry Powder (turmeric, Annatto Seed, Coriander Seed, Paprika, Dried Chilli, Star Anise, Fennel, Cumin, Cinnamon, Cloves, Dried Garlic, Black Cardamon, Bay Leaf, Pepper, Szechuan Pepper, Nutmeg), Salt, Yeast Extract]. Contains: Soy. May Contain Traces Of Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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