No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Wize Gluten Free Vegetarian Spring Rolls 228g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp exterior with a soft, flavorful interior; mild savory notes and balanced seasoning. Commonly served as an appetizer, snack, or side, they reheat and crisp well in oven or air fryer. Reviews note consistent crunch and fast prep, occasional uneven browning, and reliable portioning for parties and gatherings and beyond.

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Ingredients

Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). Filling 48%: (vegetables 78% (carrot, cabbage, spring onion, beansprout, celery), coriander, garlic, corn starch, salt, shiitake mushroom, sesame oil, yeast extract, red chilli, ginger, water, maltodextrin, white pepper, soybean, rice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Wize Gluten Free Vegetarian Spring Rolls 228g is available at 1 retailer

Woolworths

About this product

Snack · Roll

Flavor
SavoryGarlicky
Texture
Crispy
Commonly used for
SnackingSide DishDippingMeal Prep
Low FODMAP? Simply Wize Gluten Free Vegetarian Spring Rolls 228g | Spoonful