Is Simply Wize Gluten Free Vegetarian Spring Rolls 228g Low FODMAP?
Description
Crisp exterior with a soft, flavorful interior; mild savory notes and balanced seasoning. Commonly served as an appetizer, snack, or side, they reheat and crisp well in oven or air fryer. Reviews note consistent crunch and fast prep, occasional uneven browning, and reliable portioning for parties and gatherings and beyond.
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Description
Crisp exterior with a soft, flavorful interior; mild savory notes and balanced seasoning. Commonly served as an appetizer, snack, or side, they reheat and crisp well in oven or air fryer. Reviews note consistent crunch and fast prep, occasional uneven browning, and reliable portioning for parties and gatherings and beyond.
Ingredients
Cabbage, Carrots, Onion, Green Peas, Tofu (Non-gmo Soybean, Water, Magnesium, Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder, Shell: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Non-gmo Expeller-pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.