Is Simplycook Lamb Kofta Flatbread Recipe Kit 65G Low FODMAP?
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Ingredients
Kofta Seasoning: Ground Spices (Coriander, Cardamom, Cinnamon, Turmeric, Cumin, Nutmeg, Ginger, Black Pepper, Cayenne, Pimento), Maltodextrin, Rubbed Herbs (Parsley, Mint), Chilli Flakes, Salt, Ground Oregano, Pomegranate Molasses: Pomegranate Juice Concentrate, Sugar, Fructose, Glucose Syrup, Rapeseed Oil, Salt, White Wine Vinegar, Cornflour, Cacik Paste: Fructose, Sugar, Glucose Syrup, White Wine Vinegar (Sulphites) Water, Rapeseed Oil, Salt, Rubbed Herbs (Mint, Dill, Parsley), Garlic Puree, Cornflour, Sunflower Oil, Ground Mint, Natural Flavouring, Stabiliser (Modified Cellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.