Is Simply Cook Chicken Makhani Curry 42g Low FODMAP?
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Why it's not low FODMAP
- mango powder
- garlic powder
mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tikka Spice Blend: Ground Spices (Coriander, Paprika, Fenugreek, Cumin, Ginger, Turmeric, Chilli, Caraway, Black Pepper), Garlic Powder, Crushed Chilli, Mango Powder, Ground Mint, Salt, Rapeseed Oil, Makhani Curry Paste: Glucose Syrup, Water, Ground Spices (Coriander, Ginger, Cumin, Cinnamon, Turmeric, Chilli, Cardamom, Black Pepper, Cloves, Mace, Nutmeg), Salt, Rapeseed Oil, Garlic Powder, Ground Bay
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Simply Cook Chicken Makhani Curry 42g is available at 1 retailer
About this product
Seasoning · Pouch