Is Pacific Foods Organic Simply Stock, Unsalted Chicken Stock, 32 fl oz Keto Friendly Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Simply Stock Unsalted Chicken Stock is a keto-friendly product that comes in a 32 fl oz container. It is highly regarded by many people who appreciate its taste and quality. This chicken stock is particularly favored by individuals who prefer to avoid added salt in their diet. With positive feedback from satisfied customers, it is clear that this product has made a positive impression on those who have tried it.

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Why it's not low FODMAP

onion
tomato
celery
chicken stock

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Chicken Stock (Water, Chicken (Organic), Onion (Organic), Carrot (Organic), Celery (Organic), Tomato (Organic), Spices (Organic), Rosemary Extract (Organic)), Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.