Is Simplycook Lamb Kofta Flatbread Recipe Kit 65G Vegetarian?
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Ingredients
Kofta Seasoning: Ground Spices (Coriander, Cardamom, Cinnamon, Turmeric, Cumin, Nutmeg, Ginger, Black Pepper, Cayenne, Pimento), Maltodextrin, Rubbed Herbs (Parsley, Mint), Chilli Flakes, Salt, Ground Oregano, Pomegranate Molasses: Pomegranate Juice Concentrate, Sugar, Fructose, Glucose Syrup, Rapeseed Oil, Salt, White Wine Vinegar, Cornflour, Cacik Paste: Fructose, Sugar, Glucose Syrup, White Wine Vinegar (Sulphites) Water, Rapeseed Oil, Salt, Rubbed Herbs (Mint, Dill, Parsley), Garlic Puree, Cornflour, Sunflower Oil, Ground Mint, Natural Flavouring, Stabiliser (Modified Cellulose)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.