Is SimplyProtein Crispy Bars Lemon Coconut Vegetarian?
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Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Toasted Coconut, Oats, Vegetable Glycerin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Brown Rice Crisps (brown Rice), Cane Sugar, Chia Seeds, Natural Flavors, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Sea Salt. Contains Soy, Cashews and Coconut. It may also contain Peanuts, Other Tree Nuts, Milk, Egg and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.