Is Singapore Noodles Low FODMAP?

Ingredients

Cooked Vermicelli Noodles (37%) (Water, Rice Flour), Vegetables (25%) (Onion, Carrot, Red Capsicum, Green Beans), Singapore Noodle Sauce (18%) (Water, Gluten Free Soy Sauce, Sugar, Canola Oil, Curry Powder, Garlic, Sesame Oil, Starches (Corn, Tapioca), Yeast Extract, Salt, Pepper, Natural Flavouring), Egg (13%), Char Siu Pork (7%) (Pork, Water, Sugar, Maltodextrin, Fructose, Vegetable Powders, Potato Starch, Salt, Natural Flavours, Hydrolysed Vegetable Protein (Maize), Mineral Salts (451, 450), Spices, Fibres, Molasses Powder, Vegetable Gum (407a, 415), Yeast Extract, Fermented Red Rice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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