Is Sir Kensington's Keto & Paleo Classic Ranch Dairy-Free Dressing Sauce Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
jasmine tea extract
black pepper
garlic juice
distilled vinegar

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Oil, Cucumber Juice, Distilled Vinegar, Water, Certified Humane Free Range Egg Yolks, Salt, Garlic Juice, Onion Juice, Organic Lemon Juice, Celery Seed, Yeast Extract, Dill Weed, Xanthan Gum, Black Pepper, Jasmine Tea Extract, Yeast, Mustard Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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