Is Sirena Tuna & Beans Original 185g Dairy Free?


Ingredients
Tuna 35% (pole & Line Caught Yellowfin), Beans 37.2% (chickpea, Red Kidney Beans, Soybeans And Mung Beans), Pea, Oil (sunflower Oil And Extra Virgin Olive Oil), Vinegar, Sugar, Sea Salt, Rice Flour, Pepper, Onion Powder And Paprika Oleoresin. Contains: Fish & Soybean. Traces May Be Present: Gluten, Crustaceangg, Milk, Tree Nuts, Sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


