Is Sirena Tuna & Beans Original 185g Vegan?


Ingredients
Tuna 35% (pole & Line Caught Yellowfin), Beans 37.2% (chickpea, Red Kidney Beans, Soybeans And Mung Beans), Pea, Oil (sunflower Oil And Extra Virgin Olive Oil), Vinegar, Sugar, Sea Salt, Rice Flour, Pepper, Onion Powder And Paprika Oleoresin. Contains: Fish & Soybean. Traces May Be Present: Gluten, Crustaceangg, Milk, Tree Nuts, Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


