Is Sirena Tuna With Beans Mexican 170g Dairy Free?
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Ingredients
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED KIDNEY BEAN (12%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BARLEY (6%), CORN (5%), RED ONION (3.5%), TOMATO PUREE, RED CAPSICUM (3%), SEA SALT, GARLIC, TOMATO PASTE, CORIANDER (1%), OREGANO, CUMIN POWDER, CORIANDER POWDER, SUGAR, NATURAL COLOUR (PAPRIKA OLEORESIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.