Is Sirena Tuna With Beans Mexican 170g Vegan?
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Ingredients
POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED KIDNEY BEAN (12%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BARLEY (6%), CORN (5%), RED ONION (3.5%), TOMATO PUREE, RED CAPSICUM (3%), SEA SALT, GARLIC, TOMATO PASTE, CORIANDER (1%), OREGANO, CUMIN POWDER, CORIANDER POWDER, SUGAR, NATURAL COLOUR (PAPRIKA OLEORESIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.