Is Sirloin Steak with Steakhouse Sauce GERD Friendly?
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Why it's not GERD friendly
- crumbled blue cheese
- fresh cracked black pepper to finish
- 1 cup grape tomatoes
crumbled blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sirloin steak, sliced, 1 Head romaine, chopped, 1 Cup grape tomatoes, halved, 1/2 Small red onion, thinly sliced, 1 Cup cucumber, diced, 1/2 Cup shredded cheddar or crumbled blue cheese, 1/2 Cup croutons, Fresh cracked black pepper to finish, Top with Vinaigrette
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Bar, Plate