Is SISTERS GOURMET, DOUBLE CHOCOLATE OATMEAL COOKIE MIX Vegan?
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Ingredients
100% ROLLED OATS, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN, NATURAL VANILLA, MAY CONTAIN MILK), BROWN SUGAR, SUGAR, SWEETENED GROUND CHOCOLATE (SUGAR, COCOA (PROCESSED WITH POTASSIUM CARBONATE), CHOCOLATE LIQUOR, AND PURE VANILLA), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.