Is Skelligs chocolate DARK CHOCOLATE 60% Est. 1996 CR Low FODMAP?
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Ingredients
Sugar, Cocoa butter, emulsifier: soy lecithin, natural Energy kj/kcal 2342/560 vanilla flavouring. Fat 37.3g Cocoa solids: - of which saturated 22.2g minimum 60%. Carbohydrate 51.6g Allergen Information: Please see ingredients in bold. Produced in a factory that handles nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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