Is Skies Light & Melty Prawn Cocktail Flavour Tapioca Snacks Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

natural pepper flavourings
paprika extract
dried tomato

natural pepper flavourings

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Starch, Sunflower Oil (32%), Maize Flour, Prawn Cocktail Flavour [sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract, Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt, Colour: Paprika Extract. May Contain Milk, Soya, Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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