Is SKILLET MEAL, GARLIC, SHRIMP Gluten Free?

Ingredients

VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN,_ FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ITALIAN STYLE GARLIC SAUCE: WATER, SOYBEAN OIL, WHEY ROMANO CHEESE POWDER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL. AND ASCORBYL PALMITATE), SUGAR, SPICES, ONION POWDER, DEHYDRATED BELL PEPPER, XANTHAN GUM, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND LEMON OIL), YEAST SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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