Is SKIM MILK AMERICAN SINGLES CHEESE SLICES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
carrageenan
milk protein concentrate
milk
cheese culture
skim milk
skim milk cheese
whey
vitamin a palmitate
disodium inosinate
enzymes

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, DRIED CORN SYRUP, SALT, MILK*, WHEY PROTEIN CONCENTRATE, SODIUM HYDROXIDE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, CELLULOSE GUM, ARTIFICIAL FLAVOR, CARRAGEENAN, DISODIUM INOSINATE, CHEESE CULTURE, VITAMIN A PALMITATE, ENZYMES, APOCAROTENAL (COLOR), ANNATTO (COLOR)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.