Is Skinny Cow® Skinny Minis Simply Amazing Salted Caramel Pretzel Snack Size Bars Low FODMAP?
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Ingredients
Vanilla Light Ice Cream : Skim Milk , Corn Syrup , Sugar , Cream , Buttermilk , Tapioca Starch , Guar Gum , Pectin , Natural Flavor , Vitamin A Palmitate , Chocolatey Coating : Coconut Oil , Palm Oil , Sugar , Cocoa , Reduced Minerals Whey , Milk , Chocolate , Natural Flavor , Soy Lecithin . Salted Caramel Swirl : Sweetened Condensed Skim Milk , Corn Syrup , Sugar , Water , Coconut Oil , Salt , Pectin , Potassium Sorbate ( Preservative ) , Baking Soda , Vanilla Extract . Coated Pretzel Pieces : Pretzels ( Enriched Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Malt , Canola Oil , Salt , Yeast , Baking Soda ) , Coconut Oil , Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.