Is Skinny Crunch Crunch Light Peanut Butter Bars 5 x 20g Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Fat Reduced Cocoa Powder], Oligofructose, Milk Chocolate Flavoured Coating (16%) [Sugar, Vegetable Fat (Palm Kernel, Palm, Shea) in varying proportions, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Peanuts (10%), Oats, Bulking Agent (Polydextrose), Humectant (Glycerine), Peanut Butter (3%) (100% Roasted Peanuts), Palm Oil, Glucose Syrup, Water, Natural Flavouring, Salt, Emulsifier (Soya Lecithin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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