Is Skinny Crunch Light Salted Caramel Dairy Free?

Ingredients

Crisped Cereal (23%) [rice Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (milk), Rapeseed Oil, Salt, Emulsifier (soya Lecithin)], Oats (15%), Oligofructose, Bulking Agent (polydextrose), Milk Chocolate Coating (8%) [sugar, Vegetable Fat (palm), Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Caramel Pieces (5%) [sugar, Skimmed Sweetened Condensed Milk (milk, Sugar), Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavourings, Salt], Humectant (glycerine), Rapeseed Oil, Fat Reduced Cocoa Powder, Natural Flavourings, Natural Sea Salt, Emulsifier (soya Lecithin), Caramelised Sugar Syrup. Contains Wheat, Barley, Milk, Soy, Oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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