Is Skinny Crunch Light Salted Caramel Vegan?

Ingredients

Crisped Cereal (23%) [rice Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (milk), Rapeseed Oil, Salt, Emulsifier (soya Lecithin)], Oats (15%), Oligofructose, Bulking Agent (polydextrose), Milk Chocolate Coating (8%) [sugar, Vegetable Fat (palm), Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Caramel Pieces (5%) [sugar, Skimmed Sweetened Condensed Milk (milk, Sugar), Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavourings, Salt], Humectant (glycerine), Rapeseed Oil, Fat Reduced Cocoa Powder, Natural Flavourings, Natural Sea Salt, Emulsifier (soya Lecithin), Caramelised Sugar Syrup. Contains Wheat, Barley, Milk, Soy, Oats.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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