Is Skinny Crunch Sticky Toffee Snack Bar Vegan?

Ingredients

Oligofructose, Crisped Cereal (15%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)], Milk Chocolate (15%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder, (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Cocoa Crisped Cereal (9.5%) [Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier (Soya Lecithin)], Oats (6%), Caramel Pieces (5.5%) [Sugar, Skimmed Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose Syrup), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Bulking Agent (Polydextrose), Humectant (Glycerine), Dates (Dates, Rice Flour), Compound Coating [Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Palm Oil, Glucose Syrup, Natural Flavourings, Emulsifier (Soya Lecithins), Milk Chocolate contains: Cocoa Solids (25%) minimum, Milk Solids 14% minimum. Contains: barley, milk, oats, soya, wheat. May contain: eggs, nuts, peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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