No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Skinny Dipped Almonds Peanut Butter Dark Chocolate Covered Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Skinny Dipped Almonds Peanut Butter Dark Chocolate Covered Almonds are whole roasted almonds covered in a thin layer of gluten-free, Kosher dark chocolate. The almonds do not contain any artificial colors, flavors, sweeteners, or sugar alternatives. People love these tasty almonds, praising their good portion size and considering them perfect for snacks. With their delicious combination of peanut butter, dark chocolate, and whole roasted almonds, these skinny dipped almonds are a satisfying and guilt-free treat.

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Ingredients

Almonds, Semisweet Chocolate (Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Sunflower Lecithin, Soy Lecithin, Vanilla), Peanut Wafer (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Peanut Flour, Maple Sugar, Peanut Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Skinny Dipped Almonds Peanut Butter Dark Chocolate Covered Almonds is available at 10 retailers

VonsKrogerRalphsSafewayVitacostTargetHarris TeeterWegmansThrive MarketAmazon

About this product

Snack · Candy Piece

Flavor
NuttySaltyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Skinny Dipped Almonds Peanut Butter Dark Chocolate Covered Almonds | Spoonful