Is Skinny Dream Rocky Road Vegan?
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Ingredients
Rice Flour, Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Ingredients Powder, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Oats (6%), Humectant (Glycerine), Marshmallows (6%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Natural Flavouring], Palm Oil, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Honeycomb Pieces (1.5%) [Sugar, Glucose Syrup, Palm Oil, Raising Agent (Sodium Bicarbonate)], Natural Flavourings, Whey Powder (Milk), Freeze Dried Raspberries (0.4%), Emulsifier (Soya Lecithin), Skimmed Milk Powder Malted Barley Flour, Rapeseed Oil, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.