Is Skippy Mini Wafers Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (roasted Peanuts, Sugar, Hydro-genated Vegetable Oil (cotton-seed,soybean And Rapeseed Oil) To Prevent Separation, Salt), Wheat Wafers (pastry Flour, Soybean Oil, Sodium Bicarbonate), Peanut Flour, Palm Oil, Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Artificial Color (fd&c Red 40 Lake), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Salt Contains Milk, Peanut, Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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