Is SKITTLES and STARBURST Original Halloween Candy Bag, 90 Fun Size Pieces, 39.1 ounces Low FODMAP?

Ingredients

Skittles Original Bite Size Candies: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Apple Juice From Concentrate, Less Than 2% Citric Acid, Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Coloring (Includes Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 5, Red 40, Yellow 6, Blue 1 Lake, Blue 1), Ascorbic Acid (Vitamin C), Starburst Original Fruit Chews: Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Palm Oil, Fruit Juice From Concentrate (Apple, Strawberry, Lemon, Orange, Cherry), Less Than 2% - Citric Acid, Gelatin, Food Starch-modified, Coloring (Red 40, Yellow 6, Yellow 5, Blue 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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