Is Skittles Desserts Low FODMAP?

Description
Dessert-themed fruity candies offer bright, dessert-inspired flavors with a chewy interior and a firm outer coating; consumers commonly use them for snacking, ice-cream and cupcake toppings, baking accents, and party bowls. Reviews note bold flavor variety and pleasant chew, while some customers report uneven flavor consistency and packaging resealability issues.

Description
Dessert-themed fruity candies offer bright, dessert-inspired flavors with a chewy interior and a firm outer coating; consumers commonly use them for snacking, ice-cream and cupcake toppings, baking accents, and party bowls. Reviews note bold flavor variety and pleasant chew, while some customers report uneven flavor consistency and packaging resealability issues.
Ingredients
SUGAR, GLUCOSE SYRUP, PALM FAT, CITRIC ACID, DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132), TRISODIUM CITRATE, CARNAUBA WAX.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


