Is Skittles Gummies Candy Original Low FODMAP?
Description
Colorful fruit-flavored soft gummies with a chewy, slightly springy texture; taste ranges from tangy to sweet. Commonly eaten as a snack, shared at parties, used for baking or candy mixes. Reviewers note consistent flavor variety, convenient packaging, and occasional complaints about stickiness or softer-than-expected chew and texture varies between packages.
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Description
Colorful fruit-flavored soft gummies with a chewy, slightly springy texture; taste ranges from tangy to sweet. Commonly eaten as a snack, shared at parties, used for baking or candy mixes. Reviewers note consistent flavor variety, convenient packaging, and occasional complaints about stickiness or softer-than-expected chew and texture varies between packages.
Ingredients
Sugars (corn syrup, sugar), Modified com starch, Water, Gelatin, Citric acid, Malic acid, Natural and artificial flavours, Carnauba wax, Allura red, Tartrazine, Sunset yellow FCF, Brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.