No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Skittles Gummies Colourful Fruit Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sugar, Apple Juice Concentrate (20%), Acidity Regulators (sodium Citrate, Citric Acid, Malic Acid), Gelling Agent (carrageenan), Peach Juice Concentrate (0.4%), Mango Juice Concentrate (0.4%), Natural Identical & Artificial Flavours, Acerola Cherry Juice Concentrate (0.2%), Grape Juice Concentrate (0.1%), Orange Juice Concentrate (0.1%), Black Carrot Juice Concentrate (0.02%), Colours (grape Skin Extract, Curcumin, Chlorophyllin Copper Complex Sodium Salts), Glazing Agent (carnauba Wax). Contains Cereals containing Gluten and their Products, crustacea and Crustacean Products, Fish and Fish Products, Soyabeans and their Products, Milk and Milk Products, Tree Nut and Nut Products and Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Skittles Gummies Colourful Fruit Flavour | Spoonful