Is Skittles Gummies Sour Low FODMAP?
Description
Tangy, fruit-flavored gummies deliver an initial sour punch that transitions to sweet, with a soft, chewy texture favored for snacking, sharing, and party candy bowls. Reviewers often note bold sourness, bright fruit profiles, portable packaging, and occasional variability in firmness and flavor intensity across batches. Some buyers mention uneven sourness.
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Description
Tangy, fruit-flavored gummies deliver an initial sour punch that transitions to sweet, with a soft, chewy texture favored for snacking, sharing, and party candy bowls. Reviewers often note bold sourness, bright fruit profiles, portable packaging, and occasional variability in firmness and flavor intensity across batches. Some buyers mention uneven sourness.
Ingredients
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, FUMARIC ACID: LESS THAN 2%, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.